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I eat vegetables instead of fatty snacks, omit sugar and alcohol, reduce carbohydrates – and yet I don’t really want to lose weight. The reason: lack of exercise. A mix of a healthy diet and sport is essential when losing weight. Because only if you burn more calories than you consume will your pounds tumble. […]

Having a healthy way of living is a major worry of many people, especially people on the move. The demands of modern living can remove a hefty toll on our health and wellness and health. It seems that we have a lot of points to do with really minimal time. Some people consider lessenings and […]