I eat vegetables instead of fatty snacks, omit sugar and alcohol, reduce carbohydrates – and yet I don’t really want to lose weight. The reason: lack of exercise. A mix of a healthy diet and sport is essential when losing weight. Because only if you burn more calories than you consume will your pounds tumble. […]
Finding healthy food for weight loss is not so difficult, but there are several principles that need to be understood, and some popular misconceptions that need to be explained. First, terms such as “low-fat”, “low-calorie” or “diet” on product packaging do not automatically mean that it is good for you! As more and more studies […]
An inspiring fitness trainer and health motivator can quickly identify why you are not achieving the desired results and help you get back on track and move forward. Is your diet a mess? Did carbohydrates dominate your day? Is this exercise a draught for you? Even if you are retired, does retired work seem too […]