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How to choose healthy foods for weight loss

August 11, 2018November 28, 2018Chris S. BartleyComment(0)

Finding healthy food for weight loss is not so difficult, but there are several principles that need to be understood, and some popular misconceptions that need to be explained. First, terms such as “low-fat”, “low-calorie” or “diet” on product packaging do not automatically mean that it is good for you! As more and more studies […]

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