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Author: Chris S. Bartley

General

A Quick Check Out the Small Print of the Healthy And Balanced Lifestyle of Individuals on the Go

November 16, 2018November 28, 2018Chris S. BartleyComment(0)

Having a healthy way of living is a major worry of many people, especially people on the move. The demands of modern living can remove a hefty toll on our health and wellness and health. It seems that we have a lot of points to do with really minimal time. Some people consider lessenings and […]

Sports

Climbing tips and techniques

October 15, 2018November 28, 2018Chris S. BartleyComment(0)

If you are a newcomer to rock climbing (or even if you have been climbing for years), there are some tips and suggestions that can make you even better. If you have never climbed the rocks before, it is a good idea (and generally required if you go to the gym) for you to take […]

Outdoor

Worried about outdoor camping? A list of the best tips on the campsite!

September 14, 2018November 28, 2018Chris S. BartleyComment(0)

A campsite can be both the best time you’ve ever had and the worst. The difference may boil down to how well prepared you are. Having a camping list is crucial to getting ready for a great camping experience. Do you have the right equipment? You will probably want or need a tent, sleeping bags, […]

Foods

How to choose healthy foods for weight loss

August 11, 2018November 28, 2018Chris S. BartleyComment(0)

Finding healthy food for weight loss is not so difficult, but there are several principles that need to be understood, and some popular misconceptions that need to be explained. First, terms such as “low-fat”, “low-calorie” or “diet” on product packaging do not automatically mean that it is good for you! As more and more studies […]

Fitness

What can a health and fitness professional do for you?

July 10, 2018November 28, 2018Chris S. BartleyComment(0)

An inspiring fitness trainer and health motivator can quickly identify why you are not achieving the desired results and help you get back on track and move forward. Is your diet a mess? Did carbohydrates dominate your day? Is this exercise a draught for you? Even if you are retired, does retired work seem too […]

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